Tim Hortons Nutrition
Whether you’re trying to track your daily intake or simply want to know what goes into your order, Tim Hortons Nutrition Canada information helps you make better choices. You can check details about calories, ingredients, and nutrients across drinks, breakfast items, snacks, and meals before deciding what works best for you.
Looking at Tim Hortons Calories gives you a clearer idea of how different menu items fit into your day. From lighter coffee options to more filling meals, nutrition details help you compare choices and order something that matches your preferences.
Whether you’re counting calories or just curious about your favourite items, having this information makes your Tim Hortons visit easier.
Tim Hortons Calories by Category
Tim Hortons has a wide selection of drinks, breakfast items, baked goods, and meals, so the calorie amount can be different for each option. Factors like portion size, ingredients, and customizations can change the final calories in your order.
If you’re comparing menu items, looking at calories by category makes it easier to understand your choices. Whether you’re choosing a lighter drink, a filling breakfast, or a snack with your coffee, checking the nutrition details helps you find an option that matches your needs.
| Category | Common Items | Approximate Calories |
| Coffee & Drinks | Coffee, Iced Capp, Lattes, Specialty Drinks | 5–550 calories |
| Breakfast | Sandwiches, Wraps, Hash Browns | 130–660 calories |
| Lunch | Sandwiches, Wraps, Soups | 180–700 calories |
| Donuts | Classic Donuts and Filled Donuts | 180–390 calories |
| Timbits | Assorted bite-sized treats | 45–100 calories |
| Bagels & Muffins | Bagels, Cream Cheese, Muffins | 250–500 calories |
| Pastries | Croissants and baked items | 250–450 calories |
| Cookies | Chocolate and sweet snacks | 210–370 calories |
Tim Hortons Drinks Nutrition
Your drink choice can affect your overall calorie intake more than you might expect. A regular coffee with no added sugar usually contains around 5 calories, while specialty drinks with cream, flavour syrups, or sweet toppings can range from 200 to 500+ calories depending on the size and ingredients.
If you’re trying to manage your calories, you can make small changes to your drink without giving up your favourite flavours. Choosing a smaller size, adjusting your milk option, reducing sugar, or changing flavour additions can help you create a drink that better fits your needs.
| Drink | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Original Blend Coffee | 4 Cal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Double Double Coffee | 200 Cal | 13 g | 21 g | 21 g | 1 g | 70 mg |
| Original Iced Capp | 330 Cal | 16 g | 45 g | 42 g | 3 g | 105 mg |
| Original Iced Coffee | 150 Cal | 8 g | 22 g | 22 g | 1 g | 40 mg |
| Latte | 140 Cal | 5 g | 14 g | 13 g | 10 g | 115 mg |
| Original Iced Latte | 200 Cal | 5 g | 31 g | 31 g | 8 g | 100 mg |
| Steeped Tea, Black | 0 Cal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Protein Latte | 170 Cal | 6 g | 10 g | 9 g | 20 g | 80 mg |
Tim Hortons Breakfast Nutrition
Tim Hortons breakfast items can give you a filling start to your day, especially when you need something quick. Breakfast sandwiches usually contain around 300 to 600 calories, while wraps and larger options can go higher depending on ingredients like cheese, sauces, and protein.
If you’re trying to keep your meal lighter, you can choose smaller portions or customize your order. For example, removing extra toppings or choosing a simpler option can help reduce calories while still giving you a satisfying breakfast.
| Breakfast Item | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Bacon Breakfast Sandwich | 330 Cal | 16 g | 27 g | 3 g | 17 g | 710 mg |
| Sausage Breakfast Sandwich | 530 Cal | 35 g | 34 g | 4 g | 20 g | 900 mg |
| Egg & Cheese Breakfast Sandwich | 270 Cal | 12 g | 28 g | 3 g | 14 g | 610 mg |
| Farmer’s Breakfast Wrap | 640 Cal | 40 g | 50 g | 4 g | 21 g | 940 mg |
| Bagel BELT | 490 Cal | 17 g | 64 g | 10 g | 23 g | 860 mg |
| Simply Sausage Sandwich | 450 Cal | 30 g | 33 g | 3 g | 15 g | 760 mg |
| Hash Brown | 120 Cal | 6 g | 15 g | 1 g | 1 g | 220 mg |
| Spinach & Egg White Omelette Bites | 130 Cal | 6 g | 6 g | 1 g | 13 g | 410 mg |
Tim Hortons Lunch Nutrition
Tim Hortons lunch options include sandwiches, wraps, soups, and other meals with different calorie ranges. A lunch item can contain around 300 to 700 calories depending on the ingredients, portion size, protein choice, sauces, and extra toppings.
If you’re looking for a more balanced meal, you can compare nutrition details before ordering. Choosing options with more protein, fewer added sauces, and lighter toppings can help you enjoy a satisfying lunch while keeping your calorie intake in check.
| Lunch Item | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Turkey Bacon Club Sandwich | 550 Cal | 23 g | 60 g | 6 g | 27 g | 1,440 mg |
| BLT Artisan Sandwich | 490 Cal | 21 g | 59 g | 6 g | 16 g | 940 mg |
| Chicken Bacon Ranch Wrap | 530 Cal | 26 g | 54 g | 4 g | 24 g | 1,010 mg |
| Cilantro Lime Chicken Loaded Wrap | 590 Cal | 28 g | 56 g | 5 g | 29 g | 1,060 mg |
| Habanero Chicken Loaded Wrap | 560 Cal | 26 g | 54 g | 5 g | 29 g | 1,240 mg |
| Regular Chicken Noodle Soup | 140 Cal | 3 g | 20 g | 2 g | 9 g | 710 mg |
| Cream of Broccoli Soup | 150 Cal | 7 g | 16 g | 6 g | 6 g | 680 mg |
| BBQ Chicken Loaded Bowl with Cheese | 580 Cal | 31 g | 43 g | 7 g | 34 g | 1,260 mg |
Tim Hortons Donuts Nutrition
Tim Hortons donuts are a popular choice when you want something sweet with your coffee. The calorie amount can vary depending on the flavour, size, filling, and toppings, with most donuts ranging from around 200 to 400 calories per serving.
If you’re enjoying a donut as a snack, checking the nutrition details can help you choose an option that fits your day. For example, glazed and plain varieties are often lighter, while filled or topped donuts may contain more sugar and calories.
| Donut Type | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Dip Donut | 220 Cal | 8 g | 33 g | 12 g | 4 g | 190 mg |
| Honey Cruller | 280 Cal | 18 g | 27 g | 12 g | 2 g | 200 mg |
| Boston Cream Donut | 240 Cal | 8 g | 38 g | 16 g | 4 g | 240 mg |
| Old Fashioned Glazed Donut | 330 Cal | 18 g | 40 g | 22 g | 3 g | 230 mg |
| Apple Fritter | 330 Cal | 11 g | 54 g | 23 g | 6 g | 280 mg |
| Vanilla Dip Donut | 250 Cal | 7 g | 40 g | 19 g | 4 g | 190 mg |
| Chocolate Glazed Donut | 330 Cal | 21 g | 34 g | 20 g | 3 g | 210 mg |
| Sour Cream Glazed Donut | 320 Cal | 16 g | 40 g | 23 g | 3 g | 220 mg |
Tim Hortons Timbits Nutrition
Tim Hortons Timbits are a popular snack when you want a small sweet treat or something to share with others. The calories can change depending on the flavour, with most Timbits containing around 50 to 100 calories per piece.
If you’re ordering a few with your coffee or choosing a larger box, the total calories will depend on how many you eat. Checking the nutrition details helps you understand your portion and choose the amount that fits your needs.
| Timbit Type | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Glazed Timbit | 80 Cal | 3.5 g | 11 g | 6 g | 1 g | 70 mg |
| Honey Dip Timbit | 50 Cal | 1.5 g | 8 g | 5 g | 1 g | 25 mg |
| Birthday Cake Timbit | 80 Cal | 3 g | 13 g | 9 g | 1 g | 60 mg |
| Chocolate Toasted Coconut Timbit | 90 Cal | 4.5 g | 11 g | 6 g | 1 g | 75 mg |
| Old Fashioned Glazed Timbit | 80 Cal | 3.5 g | 12 g | 7 g | 1 g | 64 mg |
| Old Fashioned Plain Timbit | 60 Cal | 3.5 g | 8 g | 3 g | 1 g | 65 mg |
| Old Fashioned Sugar Timbit | 70 Cal | 3.5 g | 9 g | 4 g | 1 g | 65 mg |
| Sour Cream Glazed Timbit | 90 Cal | 5 g | 11 g | 7 g | 1 g | 50 mg |
Tim Hortons Bagels and Muffins Nutrition
Tim Hortons bagels and muffins are common choices for breakfast or a quick snack during the day. A plain bagel can contain around 300 calories, while muffins usually range from 200 to 450 calories depending on the flavour and ingredients.
If you’re trying to keep your meal lighter, you can adjust your add-ons and choose simpler options. Adding cream cheese, spreads, or extra toppings can increase calories, so checking nutrition details helps you choose what fits your needs.
| Item | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Plain Bagel | 290 Cal | 2 g | 58 g | 4 g | 9 g | 440 mg |
| Plain Bagel with Cream Cheese | 420 Cal | 13 g | 61 g | 7 g | 12 g | 610 mg |
| Everything Bagel | 290 Cal | 2 g | 60 g | 9 g | 10 g | 390 mg |
| Cinnamon Raisin Bagel | 300 Cal | 2 g | 63 g | 11 g | 9 g | 390 mg |
| Four Cheese Bagel | 330 Cal | 5 g | 58 g | 4 g | 11 g | 580 mg |
| Wild Blueberry Muffin | 380 Cal | 12 g | 57 g | 26 g | 6 g | 590 mg |
| Chocolate Chip Muffin | 420 Cal | 16 g | 66 g | 35 g | 6 g | 330 mg |
| Fruit Explosion Muffin | 360 Cal | 12 g | 59 g | 30 g | 5 g | 490 mg |
Tim Hortons Pastries and Croissants Nutrition
Tim Hortons pastries and croissants are popular choices when you want a quick bite with your coffee. The calorie amount can vary by item, with most options ranging from around 200 to 500 calories depending on the fillings, toppings, and ingredients.
If you’re choosing between different pastries, checking the nutrition details can help you find the right option for your appetite. Filled items with cheese, chocolate, or cream usually contain more calories, while simpler choices may be lighter.
| Pastry or Croissant | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Plain Croissant | 260 Cal | 13 g | 30 g | 3 g | 6 g | 240 mg |
| Chocolate Croissant | 350 Cal | 17 g | 43 g | 18 g | 6 g | 120 mg |
| Cherry Cheese Danish | 300 Cal | 16 g | 36 g | 14 g | 4 g | 410 mg |
| Maple Pecan Danish | 370 Cal | 21 g | 43 g | 14 g | 5 g | 250 mg |
| Raisin Tea Biscuit | 250 Cal | 8 g | 39 g | 12 g | 5 g | 430 mg |
| Cheese Tea Biscuit | 260 Cal | 11 g | 31 g | 5 g | 8 g | 540 mg |
| Banana Chocolate Loaf | 380 Cal | 16 g | 56 g | 32 g | 4 g | 440 mg |
| Lemon Poppyseed Loaf | 340 Cal | 14 g | 49 g | 25 g | 5 g | 320 mg |
Tim Hortons Cookies Nutrition
Tim Hortons cookies are a simple sweet treat that you can enjoy with your favourite drink. The calorie amount depends on the cookie size, ingredients, and flavour, with most options containing around 200 to 300 calories per cookie.
If you’re keeping track of your calorie intake, checking the serving size can help you enjoy your snack in a balanced way. Cookies with extra chocolate, fillings, or toppings may contain more calories compared with simpler varieties.
| Cookie Type | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 310 Cal | 17 g | 38 g | 22 g | 3 g | 260 mg |
| Oatmeal Raisin Cookie | 290 Cal | 11 g | 44 g | 26 g | 4 g | 220 mg |
| Oreo Chunk Cookie | 310 Cal | 15 g | 41 g | 21 g | 4 g | 250 mg |
| Caramel Chocolate Cookie | 300 Cal | 14 g | 40 g | 25 g | 4 g | 180 mg |
| Reese’s Minis Dream Cookie with Pecans | 380 Cal | 20 g | 45 g | 30 g | 5 g | 320 mg |
| Dream Cookie with M&M Minis | 360 Cal | 18 g | 47 g | 30 g | 4 g | 230 mg |
| Cadbury Mini Eggs Dream Cookie | 370 Cal | 20 g | 47 g | 30 g | 4 g | 270 mg |
| Chocolate Chunk Brookie | 410 Cal | 22 g | 52 g | 32 g | 5 g | 310 mg |
Tim Hortons Nutrition Information PDF
FAQ’s
Conclusion
Checking Tim Hortons Nutritional Information helps you understand what you’re adding to your order before making a choice. Whether you’re picking coffee, breakfast, snacks, or a full meal, looking at calories and ingredients makes it easier to compare options.
You don’t have to skip the items you enjoy. When you know the nutrition details, you can choose portions and menu options that fit your daily needs while still enjoying your favourite Tim Hortons treats.
